Firm Vs Soft Mattress For Back Pain
A latex mattress is the best type for a bad back.
Firm vs soft mattress for back pain. Good and bad exercises. These beds are soft to the touch respond quickly to pressure and are less likely to have excessive sinking than a soft bed. Instead for a bad back a medium firm is considered the ideal middle ground.
Soft mattresses can be a better option for people who sleep on their side especially in a fetal position. As we ve mentioned side sleepers tend to enjoy soft mattresses while back and stomach sleepers bodies agree with firmer ones. Soft mattresses can reduce back pain and help aging individuals deal with joint pain and problems 2.
A danish study finds more people with back pain prefer soft beds to hard ones. Use it to manage your pain. The right mattress should make you feel like you are floating on air.
Look for one that is not too firm or too soft. Slimmer lighter people can sleep on a medium firm mattress and enjoy the plushness without sacrificing spinal support 3. If a mattress is too firm or too squishy.
But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. The material the mattress is made of also plays a huge role in alleviating pain. There was no difference in sleep quality between those who used medium firm and firm mattresses.
When selecting a soft or firm mattress you ll want to take note of several factors including your sleeping position and areas of back pain. Firm vs soft in an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. A firm mattress typically rates between 8 and 10 on the firmness scale.
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